This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.

Watch as Magdalena, Mark, and corey explore the long and complex history of the region, offer their own thoughts on whether Israel qualifies as an “apartheid state”, and suggest some next step solutions in order to inch ourselves closer to genuine peace, stability, and justice for the men, women, and children on all sides of this seemingly intractable conflict.

Why is Integral Life Practice so important? What is truly unique about the ILP approach that other approaches are missing? How do we bring more depth, elegance, and embodiment to whatever practices we might already be engaging in? Watch as Ryan and Corey offer some practical advice to help you deepen and enrich your practice, helping you shift your attention from the integral map to an actual lived experience of the integral territory.

How do we expand our horizon? How do we learn to see through our current forms of construction and break through into broader, deeper vistas of awareness and understanding, so that we may envision a richer and more nuanced context of possibility, and enact a way of life that forms the shape of our deepest potentials?

Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.

Join us as we take a look at climate change through the lens of 2nd-person intersubjectivity — how we live together, how we grieve together, how we create meaning together, how we relate with each other in the midst of crisis, and the many other ways that we are all in this together.

Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our contemplative practice and our moment-to-moment experience of life.

Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.