There are several triads imbedded in the Enneagram. The triads are important for transformational work as they specify where our chief imbalance lies. The triads represent three main clusters of issues & defenses of the ego-self, and they reveal the principal ways in which we contact our awareness & limit ourselves. In this session we will explore the most basic component of the human psyche – the “centre” – from the perspective of the instinctive T8. Join me on Tuesday October 12 at noon ET to get up close & personal with your body.

Those who don’t identify as Enneagram Eight are also welcome to join with curiosity and an open heart/mind.

Please note that this group is dedicated to practices for Enneagram Fours and will not discuss all Types. In order to learn more about the full Enneagram, please check out the Enneagram resources available on Integral Life, attend the Harnessing the Power of Your Enneagram ILP session, or consider the book, Wisdom of the Enneagram by Don Riso & Russ Hudson.

Meet Your Practice Leader

Lynda is an Integral Master Coach, having graduated from the very first Master class with Integral Coaching Canada (ICC) in 2005 . She’s a former faculty member at ICC supporting other coaches-in-training. Lynda is also a Professional Certified Coach with the International Coach Federation. Since 2005 she’s been coaching individuals and groups on a wide range of personal and professional change and development topics. Lynda is a professional level Registered Yoga Teacher with over 800 hours of training at the Kripalu Center for Yoga and Wellness in Massachusetts. She’s an Advanced Teacher of Therapeutic Yoga, offering yoga therapy programs for individuals and groups with special needs, including trauma survivors. In addition, she has studied with Dr. Richard Miller and is a Certified iRest® guided meditation teacher, integrating mindfulness into daily living. Lynda has been leading yoga and meditation classes, private sessions and workshops since 2009.

Lynda is a cat lover and frequently leads fund raisers for local rescue organizations. Her happy place is in the forest and feels blessed to be living next to the beautiful Gatineau Park just across the river from Canada’s capital. You can visit Lynda at www.LyndaPedley.com where you’ll find lots of resources in her Blog and free downloadable guided meditations. You can also subscribe to her You Tube Channel, “Lynda Pedley Life Practices” where you’ll find free yoga classes, guided meditations, breathing practices and coaching tips. One last thing: as an Enneagram type 8, I will protect you.