Happy New Year! Are you considering all the new possibilities for 2019? We wanted to take this moment to remind you to check in on enhancing your meditative practice.
It just so happens that Craig Hamilton, one of our top spirituality teachers and collaborators, is launching his latest teaching from his “Meditation 2.0 – The Practice of Direct Awakening” work this week.
Check out the interview I did with Craig about his new 47 page E-book “Unlocking the Power of Meditation” which accompanies the launch of his new webinar Saturday, January 12th.
In our interview Craig gives summary pointing out instructions of 3 of the 5 mistakes we all make in meditation. If you are like me, you will recognize these classic challenges for all of us on the spiritual path.
The 3 meditation mistakes Craig covers in our interview are:
- The myth of the quiet mind
- The misguided quest for peak experiences
- The trap of meditating with some future goal in mind.
We have broken up the hour interview into clips that deal with each one so you can pick and choose which ones interest you. And at the end of the interview Craig offers a short practice that covers all three. The perfect way to attune yourself for all the New Year will bring.
It’s going to be a very challenging year and if you’re like me, I am looking for every advantage I can find to bring my best to the chaotic mix.
About Craig Hamilton
Craig Hamilton is a pioneer in the emerging field of evolutionary spirituality and a leading voice in the movement for conscious evolution. As the guiding force behind Integral Enlightenment, Craig offers spiritual guidance and teachings to a growing international community spanning 50 countries around the world.
About David Riordan
David Riordan is Vice President of Media Development for Integral Life, Inc. David is responsible for managing Integral Life's media business development, including creating compelling and accessible stories in multiple mediums—including online, DVD and motion picture formats.