Topics include:
Part 1: What Is the Goal of Meditation? Part 2: How Do You Know You’re On the Right Spiritual Path? Part 3: How Did Ken Choose His Spiritual Path? Part 4: Spiritual Practice vs. “Letting Go” Part 5: What Does “Everyone Is Right” Really Mean? Part 6: How Does Spiritual Attainment Affect Daily Life? Part 7: Ken’s Desert Island Book Selections Part 8: Does Ken Lucid Dream? Part 9: What Practices Are Most Impactful For Ken’s Spirituality? Part 10: What’s the Biggest Disagreement Ken’s Had With Spiritual Teachers? Part 11: Is Permanent Awakened Consciousness Possible?Last year we featured a very special episode where we were joined by students at Choate Rosemary Hall, who had been studying Ken Wilber’s seminal book, Sex, Ecology, Spirituality for their senior year project.
This year Ken offered to hold another Q&A session with a new batch of CRH students, this time to discuss his 1979 classic, No Boundary.
What follows is a lively and deeply insightful exploration of integral spirituality, Ken’s personal practice, and the path of awakening that leads us to nondual realization.
Question 1
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Get Full Access For $1 (30 days)* Or explore all membership plans → * Trial price for the first 30 days, then $20/month. Cancel or switch plans in 2 minutes at any time.“So the mystics must be content with pointing and showing a Way whereby we may all experience unity consciousness for ourselves. In this sense, the mystic path is a purely experimental one. The mystics ask you to believe nothing on blind faith, to accept no authority but that of your own understanding and experience. They ask you only to try a few experiments in awareness, to look closely at your present state of existence, and to try to see your self and your world as clearly as you possibly can. Don’t think, just look!”
Ken Wilber, No Boundary
Question 2
“But just where to look? This is precisely the point at which the mystics universally answers, ‘Look inside. Deep inside. For the real self lies within.’ Now the mystics are not describing the real self as being inside you—they are pointing inside you. They are indeed saying to look within, not because the final answer actually resides within you and not without, but because as you carefully and consistently look inside, you sooner or later find outside. You realize, in other words, that the inside and the outside, the subject and the object, the seer and the seen are one, and thus you spontaneously fall into your natural state.”
Ken Wilber, No Boundary
Question 3
“Thus the solution to the war of the opposites requires the surrendering of all boundaries, and not the progressive juggling of the opposites against each other. The war of opposites is a symptom of a boundary taken to be real, and to cure the symptoms we must go to the root of the matter itself: our illusory boundaries.”
Ken Wilber, No Boundary
Question 4
“I have a body, but I am not my body. I can see and feel my body, and what can be seen and felt is not the true Seer. My body may be tired or excited, sick or healthy, heavy or light, but that has nothing to do with my inward I. I have a body, but I am not my body. I have desires, but I am not my desires. I can know my desires, and what can be known is not the true Knower. Desires come and go, floating through my awareness, but they do not affect my inward I. I have desires but I am not desires. I have emotions, but I am not my emotions. I can feel and sense my emotions, and what can be felt and sensed is not the true Feeler. Emotions pass through me, but they do not affect my inward I. I have emotions but I am not emotions. I have thoughts, but I am not my thoughts. I can know and intuit my thoughts, and what can be known is not the true Knower. Thoughts come to me and thoughts leave me, but they do not affect my inward I. I have thoughts but I am not my thoughts.”
Ken Wilber, No Boundary
Question 5
“I have one major rule: everybody is right. More specifically, everybody—including me—has some important pieces of the truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.”
Ken Wilber
Question 6
“To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by.”
Ken Wilber, No Boundary
Question 7
“False-imagination teaches that such things as light and shade, long and short, black and white are different and are to be discriminated; but they are not independent of each other; they are only different aspects of the same thing, they are terms of relation, not of reality. Conditions of existence are not of a mutually exclusive character; in essence things are not two but one.”
Lankavatara Sutra
Question 8
“When the individual truly sees that every move he makes is a move away, a resistance, then the entire machination of resistance winds down. When he sees this resistance in every move he makes, then, quite spontaneously he surrenders resistance altogether. And the surrendering of this resistance is the opening of unity consciousness, the actualization of no-boundary awareness. He awakens, as if from a long and foggy dream, to find what he knew all along: he, as a separate self, does not exist. His real self, the All, was never born, will never die. There is only Consciousness as Such in all directions, absolute and all-pervading, readiant through and as all conditions, the source and suchness of everything that arises moment to moment, utterly prior to this world but not other than this world. All things are just a ripple in this pond; all arising is a gesture of this one.”
Ken Wilber, No Boundary
Question 9
“The simple fact is that we live in a world of conflict and opposites because we live in a world of boundaries. Since every boundary line is also a battle line, here is the human predicament: the firmer one’s boundaries, the more entrenched are one’s battles. The more I hold onto pleasure, the more I necessarily fear pain. The more I pursue goodness, the more I am obsessed with evil. The more I seek success, the more I must dread failure. The harder I cling to life, the more terrifying death becomes. The more I value anything, the more obsessed I become with its loss. Most of our problems, in other words, are problems of boundaries and the opposites they create.”
Ken Wilber, No Boundary
Question 10
“The simple fact is that we live in a world of conflict and opposites because we live in a world of boundaries. Since every boundary line is also a battle line, here is the human predicament: the firmer one’s boundaries, the more entrenched are one’s battles. The more I hold onto pleasure, the more I necessarily fear pain. The more I pursue goodness, the more I am obsessed with evil. The more I seek success, the more I must dread failure. The harder I cling to life, the more terrifying death becomes. The more I value anything, the more obsessed I become with its loss. Most of our problems, in other words, are problems of boundaries and the opposites they create.”
Ken Wilber, No Boundary
Question 11
“I have a body, but I am not my body. I can see and feel my body, and what can be seen and felt is not the true Seer. My body may be tired or excited, sick or healthy, heavy or light, but that has nothing to do with my inward I. I have a body, but I am not my body. I have desires, but I am not my desires. I can know my desires, and what can be known is not the true Knower. Desires come and go, floating through my awareness, but they do not affect my inward I. I have desires but I am not desires. I have emotions, but I am not my emotions. I can feel and sense my emotions, and what can be felt and sensed is not the true Feeler. Emotions pass through me, but they do not affect my inward I. I have emotions but I am not emotions. I have thoughts, but I am not my thoughts. I can know and intuit my thoughts, and what can be known is not the true Knower. Thoughts come to me and thoughts leave me, but they do not affect my inward I. I have thoughts but I am not my thoughts.”Ken Wilber, No Boundary
We hope you enjoyed this episode of The Ken Show! Let us know what you think in the comments below, and also be sure to let us know if you have any questions for future episodes!
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