Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
Martial Arts and Psychotherapy
Dr. Keith Witt and Corey deVosDr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
3-Body Workout
Integral LifeThis series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.
Just Breathe: How to Manage Your Stress and Find Your Flow
Dr. Keith Witt and Corey deVosYour breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
The Four Energies: Turn Your Energy Into Things That Matter
Ginny WhitelawGinny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.
The Art of Integral Embodiment
Ryan Oelke and Corey deVosRyan Oelke is a gifted integral coach, the co-founder of Buddhist Geeks, and the creator of our new Embodied Success program. Watch as Ryan and Corey enjoy a far-ranging discussion about integral embodiment, self-actualization, and the call to make a meaningful impact in the world.
The Many Ways We Grow
Ken Wilber and Corey deVosHuman development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.
Lead With Purpose
Ginny WhitelawAre you feeling an urgent calling to make an impact with your life? Then share the next few minutes with Ginny Whitelaw, a Zen Master & NASA-trained executive who trains people from all over the world in how to lead with purpose, and to feel the difference when they do.
Lead With Purpose Webinar
Ginny Whitelaw and David RiordanGinny Whitelaw shares some of the central themes of her astonishing new training program, Lead With Purpose.
Lead With Purpose
Ginny WhitelawAre you feeling an urgent calling to make an impact with your life? Then share the next few minutes with Ginny Whitelaw, a Zen Master & NASA-trained executive who trains people from all over the world in how to lead with purpose, and to feel the difference when they do.
Beyond Excellence in Sports: Flow by Choice
Jeff Salzman and Scott FordJeff talks with Scott Ford, author of Integral Consciousness in Sport: Unifying Body, Mind and Spirit Through Flow. Scott offers a specific practice for entering flow, which is applicable for “in the zone” performance in all aspects of life.
Two Integral Eggheads (Try To) Watch the Olympics
Jeff Salzman and Corey deVosToday Jeff and Corey take an anthropological look at the Olympics, noting how they express multiple stages of human development, how one’s type and kosmic address influences how you experience sports, how athletes at the peak of their performance can transmit powerful state experiences, and much more.
Are We Seeing the End of American Football?
Jeff SalzmanIt was Super Bowl Sunday last week, America’s great secular holiday where the nation’s top two football teams go to battle to prove who is the ultimate champion. All the attention and hoopla does not, however, hide the fact that football’s popularity is waning in American culture….
Full Spectrum Mindfulness
Ken WilberKen Wilber’s groundbreaking mindfulness web course. Eight different kinds of mindfulness practice in one. Recently expanded to include Full Body Mindfulness, Full Spectrum Sexuality, and exclusive bonus modules.
The Transpersonal Workout: Less Pain, More Gain
Jeff Salzman and Corey deVosFor most of us, working out kind of sucks. Here’s a great way to more deeply engage your workout and make it suck a bit less.
Finding Your Flow: A Simple Shift to Help You Tap Into Your Peak Performance
Scott Ford and Ken WilberScott Ford talks to Ken Wilber about a startling new practice that can help you immediately access flow states (aka “the zone”) — a state of total absorption and nearly effortless engagement with a given activity, typically allowing us to perform at our very highest capacity.
Full Spectrum Mindfulness: A Guided Tour
Ken WilberKen Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
Real Yoga: Liberate Your Posture
Sofia DiazMost yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.
Full Spectrum Mindfulness: The Hunger Drive
Ken WilberKen Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
Body Mind Moment Training
Rob McNamaraBody Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
Plant Plus Personalized Nutrition
Joan BorysenkoThe Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.
Full Spectrum Mindfulness
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Real Yoga: Full Body Awakening
Sofia DiazReal Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.
Strength to Awaken
Rob McNamara and Ken WilberThis discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.
Fuel For Life: 10 Strategies for Nutritional Freedom
Shawn Phillips and Ken WilberShawn Phillips and Ken Wilber talk about one of the most important (and least discussed) components of integral living: food and nutrition. Listen as Shawn offers ten easy ways to increase your awareness of your relationship with food—which will dramatically increase your freedom to make healthier choices, thereby increasing your overall energy, vitality, and well-being in every aspect of your life.
Strength For Life
Shawn Phillips and Ken WilberFitness expert, business leader, innovator, and author Shawn Phillips talks with Ken Wilber about his book Strength for Life.
In the Zone: The Hidden Religion of Sports
David Meggyesy and Ken WilberFormer NFL linebacker David Meggyesy talks to Ken Wilber about the extraordinary overlap that exists between sports and spirituality — and how professional athletes may be more familiar with experiences of spiritual transcendence than any of us might assume.