This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.

Ryan Oelke is a gifted integral coach, the co-founder of Buddhist Geeks, and the creator of our new Embodied Success program. Watch as Ryan and Corey enjoy a far-ranging discussion about integral embodiment, self-actualization, and the call to make a meaningful impact in the world.

Ginny Whitelaw shares some of the central themes of her astonishing new training program, Lead With Purpose.

Today Jeff and Corey take an anthropological look at the Olympics, noting how they express multiple stages of human development, how one’s type and kosmic address influences how you experience sports, how athletes at the peak of their performance can transmit powerful state experiences, and much more.

For most of us, working out kind of sucks. Here's a great way to more deeply engage your workout and make it suck a bit less.

Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.

The Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.

This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple...