Open Yourself to Greater Freedom and Flow

Open Yourself to Greater Freedom and Flow

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right...
Embody Your Ancestry

Embody Your Ancestry

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more...
Integral Life Practice: Enough Talk, It’s Time to Live!

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable,...
From Trauma to Transcendence

From Trauma to Transcendence

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can...
Customize Your Mindfulness for Resilience and Impact

Customize Your Mindfulness for Resilience and Impact

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don't find a practice...
Why Meetings Suck (And How You Can Make Them More Fun, Efficient, and Engaging)

Why Meetings Suck (And How You Can Make Them More Fun, Efficient, and Engaging)

Join us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective —...
Your Native Perspective: Better Relationships

Your Native Perspective: Better Relationships

This practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Aesthetic Practice: Looking at the Overlooked

Aesthetic Practice: Looking at the Overlooked

Michael Schwartz offers a powerful aesthetic exercise to help you activate the various perspectives on art (including becoming aware where we are stuck in the fluidity of our perspective taking) and integrate those perspectives into a higher-order...
Get a Feel for Integral

Get a Feel for Integral

Consciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what...
Full Spectrum Mindfulness: A Guided Tour

Full Spectrum Mindfulness: A Guided Tour

Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
The Five Phases of Change

The Five Phases of Change

Mary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual...
Unleash Your Productivity With Power Hours

Unleash Your Productivity With Power Hours

Power hours – two-hour, highly-focused blocks of time – are one of the secrets to staying focused and productive at work, school and at home. This one technique will skyrocket your productivity.
The Zen Leader: From Coping to Transforming

The Zen Leader: From Coping to Transforming

Dr. Ginny Whitelaw offers a practice that explores Zen leadership, an authentic expression of the connected Self to serve people, create value and beauty in the world and take away fear.
Discover Your Enneagram Type

Discover Your Enneagram Type

An extraordinary presentation to help you discover more clarity and wellbeing, with practices for each personality type delivered via a deepening understanding of your inner observer.
Full Spectrum Mindfulness: The Hunger Drive

Full Spectrum Mindfulness: The Hunger Drive

Ken Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
What Is Your Native Perspective?

What Is Your Native Perspective?

A big part of having better relationships is clear and meaningful communication. If you're interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the...