Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.
Embody Your Ancestry
Lee MasonThe goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.
Integral Life Practice: Enough Talk, It’s Time to Live!
Terry Patten and Ken WilberTerry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
From Trauma to Transcendence
Dr. Keith WittThis practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
Customize Your Mindfulness for Resilience and Impact
Meg SalterMindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
Why Meetings Suck (And How You Can Make Them More Fun, Efficient, and Engaging)
Joanne HuntJoin us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective — or “orienting quadrant” — to the table, then get inside their heads to see how they interpret the meeting. Can you spot your own Native Perspective?
Your Native Perspective: Better Relationships
Integral LifeThis practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Aesthetic Practice: Looking at the Overlooked
Michael SchwartzMichael Schwartz offers a powerful aesthetic exercise to help you activate the various perspectives on art (including becoming aware where we are stuck in the fluidity of our perspective taking) and integrate those perspectives into a higher-order perception that will profoundly expand and deepen your aesthetic experience.
Get a Feel for Integral
Integral LifeConsciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what is already present.
Full Spectrum Mindfulness: A Guided Tour
Ken WilberKen Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.
The Five Phases of Change
Mary SaundersMary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual maturity.
Unleash Your Productivity With Power Hours
Integral LifePower hours – two-hour, highly-focused blocks of time – are one of the secrets to staying focused and productive at work, school and at home. This one technique will skyrocket your productivity.
The Zen Leader: From Coping to Transforming
Ginny WhitelawDr. Ginny Whitelaw offers a practice that explores Zen leadership, an authentic expression of the connected Self to serve people, create value and beauty in the world and take away fear.
Discover Your Enneagram Type
Helen PalmerAn extraordinary presentation to help you discover more clarity and wellbeing, with practices for each personality type delivered via a deepening understanding of your inner observer.
Full Spectrum Mindfulness: The Hunger Drive
Ken WilberKen Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
What Is Your Native Perspective?
Integral LifeA big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.