The Essence of Zen: One Heart, One Mind

The Essence of Zen: One Heart, One Mind

Zen teacher Diane Musho Hamilton brings us home to the simple essence of Zen: to practice as one, without reference to past or future. This heartfelt conversation covers many topics: waking up to our true nature, grief and practices that help us work through it, the tension of “difference,” healing the rift between female and male, the role of ayahuasca and peyote, the ever more subtle process of purification, and a beautiful recitation of 14th century Sufi poet Hafiz’s poem, “I Have Learned So Much.” Allow yourself to be reminded how simple things can get if you let them and...
Facing Death: A Call to “Get Real”

Facing Death: A Call to “Get Real”

An extraordinary, heartfelt conversation with spiritual practitioner, teacher, activist, Integralist, and author Terry Patten, who was at the time facing his own mortality following a recent diagnosis of a rare and aggressive cancer. An inner radiance shines forth as Terry, with much graciousness and candor, discusses the call to “get real”—not only personally but also collectively; his deepened perception of the “amazing grace of existence;” the directionality that has guided much of his life; and action inquiry: working on becoming next-stage human beings by experimenting with being the best people we can be. A touching and transformative talk, Terry conveys...
Inhabit: Your Heart

Inhabit: Your Heart

Watch as Corey deVos, Ryan Oelke, and special guest Rollie Stanich explore the vast and tender territories of the Integral Heart. This is an invitation to continue opening your own most Integral heart, and allow it to infuse and inform all of our actions and interactions together — to lead our lives with both wisdom and compassion, with both discernment and tenderness, with both insight and humility — so that we may use our integral minds and hearts to recognize, appreciate, and incorporate the partial truths that each of us are trying to bring to each other.
The Awakened Brain: The Neurobiology of Spiritual Experience

The Awakened Brain: The Neurobiology of Spiritual Experience

Dr. Keith takes a close look at the physiology of spiritual experience. What parts of the brain are being activated when we are having one of these powerful state experiences, and what does this tell us about the critical intersection between growth (both biological and psychological development) and awakening?
Embody Your Ancestry

Embody Your Ancestry

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.
The Three Centers of the Enneagram: Mental, Emotional, and Physical

The Three Centers of the Enneagram: Mental, Emotional, and Physical

Leslie Hershberger takes us on an illuminating tour through the three centers of the Enneagram — the heart center, the mind center, and the body center.
The Science of Subtle Energy

The Science of Subtle Energy

In this episode of The Ken Show we take a look at Ken's "Comprehensive Theory of Subtle Energy”, which offers an elegant summary of how these energies might be accounted for by integral metatheory and integrated with our scientific understanding of the universe.
Toward a Comprehensive Theory of Subtle Energy

Toward a Comprehensive Theory of Subtle Energy

Common to many traditions is the idea that, in addition to a spectrum of consciousness, there is also a spectrum of gross, to subtle, to causal forms of mass-energy. But what exactly is subtle energy? How does it work, where does it come from, and how does it fit into our scientific understanding of the physical universe? This excerpt suggests a coherent and comprehensive theory of the many approaches to subtle energies, their origin, their nature, and their development.
Inhabit: Your Vow

Inhabit: Your Vow

Ryan and Corey are joined by our very good friend Vincent Horn, co-founder of Buddhist Geeks, in order to discuss Ryan and Vince’s decision to fully embrace the Bodhisattva Vow in their lives and in their spiritual practice. What unfolds is a fun and fascinating conversation about compassion, commitment, purpose, meaning, and skillful means — as well as some much-needed guidance to help us bring ourselves into deeper alignment with our own inner Bodhisattva, regardless of whatever spiritual tradition (or lack thereof!) that we find ourselves in.
Zero to Awake

Zero to Awake

Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes. The tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself.
Ken Wilber Goes to High School: Sex, Ecology, Spirituality

Ken Wilber Goes to High School: Sex, Ecology, Spirituality

In this very special episode of The Ken Show we are joined by Aissatou Diallo, Zoe Tray, and Noah Delorme, students at Choate Rosemary Hall who have been studying Ken Wilber’s seminal book, Sex, Ecology, Spirituality for their senior year project. Watch as Ken, Aissatou, Zoe, and Noah unpack many of the core insights of SES and discuss the unique value Integral work holds for a new generation of thinkers, leaders, artists, and scholars.
Grace and Grit: From Book to Film to Practice

Grace and Grit: From Book to Film to Practice

Explore the topic of grace and grit as something we all need in order to live purposefully, face challenges, and birth our dreams in the same way Ken and Treya exemplified in this profound story of transcendent love.
The Art of Practice: Forgiveness Made Easy

The Art of Practice: Forgiveness Made Easy

To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
Calling All Integral Practitioners! Responding Effectively to the Crises and Craziness of Our Times

Calling All Integral Practitioners! Responding Effectively to the Crises and Craziness of Our Times

We are in a race between consciousness and catastrophe, and the potential catastrophes keep multiplying. But the outcome is not predestined and our fate is in our hands. As integral practitioners, the question becomes: How can we use our integral skills to contribute most effectively? Of course, beneath this lies another question: How do we discover our most effective contributions?
Inhabit: Your Practice

Inhabit: Your Practice

Why is Integral Life Practice so important? What is truly unique about the ILP approach that other approaches are missing? How do we bring more depth, elegance, and embodiment to whatever practices we might already be engaging in? Watch as Ryan and Corey offer some practical advice to help you deepen and enrich your practice, helping you shift your attention from the integral map to an actual lived experience of the integral territory.
Awaken the Eye of Spirit

Awaken the Eye of Spirit

All of us possess three primary modes of perception that we use to disclose reality – the "Eye of Flesh", the "Eye of Mind", and the "Eye of Spirit". Watch as Ken and Corey explore these ideas and the many ways we perceive and interpret spiritual realities.
Hope as Process: Being and Becoming in the Great Integration

Hope as Process: Being and Becoming in the Great Integration

How do we expand our horizon? How do we learn to see through our current forms of construction and break through into broader, deeper vistas of awareness and understanding, so that we may envision a richer and more nuanced context of possibility, and enact a way of life that forms the shape of our deepest potentials?
Integral Approaches to Christian Ministry

Integral Approaches to Christian Ministry

This article presents an Integral (AQAL) framework for Christian Ministry. Quadrants, levels, lines, states, and types are introduced and situated within the historical framework of Christianity.
An Overview of Integral Congregational Ministry

An Overview of Integral Congregational Ministry

AQAL perspectives provide a uniquely comprehensive holding environment for investigating the various approaches of Christian “confessional theologies”—those understandings of the Divine that are lived within; and “comparative theologies”—those inquiries into the ultimate spiritual values and goals of all human life as perceived and expressed in a variety of religions and wisdom traditions. The authors use the AQAL analytical framework to unite the interior, exterior, individual, and collective dimensions, and to explore aspects of specific lines, levels, states, and types associated with Christian ministry.
Inhabit: Your Wisdom

Inhabit: Your Wisdom

Watch as Ryan and Corey explore a number of practices and perspectives to help you bring your own wisdoms to the surface, allowing you to move through the world with more skill, compassion, insight, and humility.
Inhabit: Your New Year

Inhabit: Your New Year

Ryan and Corey offer some simple practices and perspectives to help keep us grounded and engaged during this transition not only into a new year, but into a whole new decade, with a whole new set of possibilities, challenges, and life conditions emerging all around us.
Inhabit: Your Wound

Inhabit: Your Wound

We all possess a unique constellation of traumas, enacted by your own unique kosmic address, and which can lead to your own unique wisdom. This is what we hope to help you uncover today.
Inhabit: Your Digital Life

Inhabit: Your Digital Life

How do we better manage the inherent fractures and fragmentations of the digital world while bringing more embodied wisdom and compassion to our online interactions? Watch as Ryan and Corey provide some fairly simple perspectives and practices that might help you inhabit and engage your digital life with more skillful authenticity, resilience, and kindness.
Inhabit: Your Life Purpose

Inhabit: Your Life Purpose

Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
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