Lisa Frost

Lisa is an Integral Master Coach™ and facilitator. She holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness. Lisa also has over 30 years experience in business and leadership,12 years of guiding others through major personal and professional transitions, crises and change and 20 years of sobriety. Lisa is deeply committed to her own path of evolution and living her Deepest Yes. She incorporates the enneagram, parts and shadow work and somatic practices into her sessions with individuals and groups. Outside of coaching and facilitating Lisa is an avid dystopian science fiction reader and loves travel, scuba diving, kayaking and going for hikes with her poodles. You can find Lisa at www.LisaFrost.net and www.happyhealthyleaders.com.

Website: http://www.yourdeepestyes.com

Tapping Into Divine Guidance

Tapping Into Divine Guidance

February 24, 2023

“Tapping into Divine guidance” is a term most of us in the Integral family are familiar with. But what is the difference between that and prophesy or prophesizing? And what would practicing a prophetic modality entail? Join Lisa and Kevin with guest practitioner Rodrick Chambers, an ordained minister and spiritual coach, as we dive into the role of prophesy in the 21st Century.

How to Thrive During the Holidays

How to Thrive During the Holidays

December 21, 2022

Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.

Work as Practice, Practice as Work

Work as Practice, Practice as Work

September 29, 2022

What would it look like to re-imagine and redefine the very ways we relate to and participate in our work? In this episode Lisa and Kevin speak with Kent Frazier, founder of Fully Human at Work, to understand what practice looks like in this context of our lives.

The WHAT, WHY, and HOW of Integral Practice

The WHAT, WHY, and HOW of Integral Practice

September 29, 2022

The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?

An Analysis of Integral Coaching Canada Across Eight Zones and Five Methodologies

An Analysis of Integral Coaching Canada Across Eight Zones and Five Methodologies

January 23, 2022

This article provides an in-depth analysis of Integral Coaching Canada’s coaching model using Integral Methodological Pluralism (IMP). The author uses five primary methodologies and the perspectives available through eight zones to evaluate what makes Integral Coaching Canada’s model unique in the field of coaching. This article is based on first-, second-, and third-person approaches to research and an original study and master’s degree thesis that evaluated over 20 coaching models.

The Art of YES

The Art of YES

October 5, 2021

Watch as Lisa and Corey preview the new season of Integral Life Practice Experiences now available on Integral Life, taking you deeper than ever before into your own growth, awakening, and life purpose. Lisa also discusses her exclusive new program, which she is calling Live Your Deepest Yes, a 12-week live group coaching series that will help you better align yourself with your innermost truth, your passion, and your own unique contribution to the world.

The Art of Practice: Forgiveness Made Easy

The Art of Practice: Forgiveness Made Easy

To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.

Getting Over Ourselves

Getting Over Ourselves

Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.

Unpacking the Integral Enneagram

Unpacking the Integral Enneagram

What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.

Overcoming Bias in Practice

Overcoming Bias in Practice

What do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real in the first place, and overcome them when they are?

The Art of Practice: Introducing ILP

The Art of Practice: Introducing ILP

February 2, 2021

Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.