SHIFT YOUR PERSPECTIVE

Growing, Relating, Connecting: An Integral Tour of Couples Therapy

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In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.

SHIFT YOUR PERSPECTIVE

The Art and Practice of Self-Love

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Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.

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How to Create a More Fulfilling Sex Life

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In a healthy intimate relationship, the partners don’t have to be turned on by each other all the time, says Dr. Keith, “but they do need to be turned on by each other regularly.” Every couple has a balance of how much sex is needed to keep things vibrant, and it’s the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here’s how.