Carter Phipps explores how psychedelics, postmodern values, and the reawakening of consciousness are reshaping the cultural landscape and laying the groundwork for an integral future. Arguing that we must embrace — and responsibly guide — the weirdness of this transitional moment, he calls for a worldview that integrates science, spirituality, and the deep interior dimensions of human experience.

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don't find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.

Jeff and Corey explore one of the most powerful and universal practices available to us: the practice of gratitude. In times of peak stress, peak fear, and peak anxiety, gratitude is more important than ever. Which means that this year, perhaps more than any other year in recent memory, we could use a nice dose of gratitude to help remind ourselves of the incredible goodness, beauty, and truth that we are all surrounded by. This in turn helps us relax our cynicism, loosen our negative fixations, and make our “skin-encapsulated egos" just a little bit more porous.

Centering Prayer is a simple Christian practice that helps us to locate and take refuge in our "inner room," consent to the presence of God-in-2nd-person, and lead us into deep prayer, devotion, and contemplation of the divine. Listen as Father Thomas offers a short guided practice of Centering Prayer.

Michael Schwartz offers a powerful aesthetic exercise to help you activate the various perspectives on art (including becoming aware where we are stuck in the fluidity of our perspective taking) and integrate those perspectives into a higher-order perception that will profoundly expand and deepen your aesthetic experience.