The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?

This article presents the state-of-the-art design elements of Integral Life Practice, which is a method of supporting personal or professional growth into greater levels of success and actualization. Integral Life Practice is guided by Integral Theory, the fundamental elements of which are briefly reviewed before the author postulates six tenets of Integral Life Practice. The flexible, modular design of Integral Life Practice is described in detail, and suggestions are given for creating integrally informed basic and advanced practices that will have a high degree of transformative efficacy.

This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.

Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.

What do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real in the first place, and overcome them when they are?

Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

Lynn Fuentes offers a brief teaching about how to reclaim your power while struggling with the sense of disempowerment that often accompanies various kinds of chronic illness, whether you are dealing with your personal health issues or those of a loved one.